A race and training guide that explains HYROX to athletes of the KAIZEN HYROX crew, in Slovak and English.
The site covers the race format, official station standards, pacing, and the research behind training, with a separate race-day page that walks from race week through each station to recovery.
Features
- Station Standards: Loads and rules for every station from the official HYROX rulebook, switchable by division.
- Pace Calculator: Turn a goal time and strength profile into a run, station, and RoxZone split, with median finish times by age group.
- Race Day Plan: A timeline from race week to recovery with do and avoid points, including a Doubles mode.
- Training Science: Peer-reviewed findings, official courses, and a reading list on heart rate and pacing.
Technology Stack
- Frontend: Dependency-free HTML, CSS, and JavaScript
- Hosting: Cloudflare Pages
- Localization: Slovak and English interface support
